DBT Uk Blog Posts
Join Our All-New In-Person DBT Group in London Bridge
DBT-UK is launching a brand-new in-person DBT group in London Bridge from 24 June 2025. Join us for weekly sessions focused on skills training, emotional regulation, and real-world connection.
DBT Skills for Summer: Staying Regulated in the Heat
Discover how DBT skills can support you through the summer months. Learn strategies to manage heat, increased urges, and stay safe if you take mental health medication.
Understanding Cognitive Distortions: What They Are and How DBT Can Help
Learn what cognitive distortions are, how they affect our mental health, and how Dialectical Behaviour Therapy (DBT) helps us challenge and reframe them.
Remote Office Manager Job UK – Join the DBT-UK Team
DBT-UK is hiring a remote Office Manager for a flexible, part-time role supporting administrative tasks. Join a small, friendly team making a difference in mental health.
DBT Skills for Everyday Life
Discover how DBT skills can support you in managing stress, building relationships, and improving emotional wellbeing in day-to-day life.
Active Passivity vs Apparent Competence: Understanding a Common DBT Dilemma
Explore the dialectical dilemma of Active Passivity vs Apparent Competence in DBT. Learn how these patterns develop and how DBT helps move towards balance.
DBT-UK’s 3-Day Training: Enhance Your DBT Skills and Practice
Join DBT-UK’s 3-day training from 6th-8th May 2025 to develop and enhance your DBT skills. Suitable for beginners and advanced practitioners. Learn more and book now!
Supporting Families: The DBT-UK Family Group
Supporting a loved one with BPD can be challenging, but the DBT-UK Family Group provides families with essential skills to navigate these difficulties.
The Power of Self-Compassion: The Science Behind Kindness to Ourselves
Discover the science behind self-compassion and how DBT’s Loving Kindness skill can transform your mental well-being.
Managing Distressing Emotions with DBT
Learn how Dialectical Behaviour Therapy (DBT) can help you manage distressing emotions effectively. Discover practical strategies to find calm and balance through mindfulness, emotional regulation, and distress tolerance.