What is DBT?
Dialectical Behaviour Therapy is a weekly programme of individual therapy and skills classes for people who experience difficulties in regulating emotions, including those diagnosed with borderline personality disorder (BPD) or traits.
There is no specific diagnostic requirement for participation in the programme. But if intense emotions, unmanageable distress or problematic behaviours interfere with your ability to be an effective human being, perhaps in your personal or professional relationships, DBT might be just what’s needed.
It will assist you in coping effectively with self-harm, extreme emotional sensitivity, mood swings, ADHD, eating difficulties, anger, depression, anxiety, intense relationships, impulsivity, and ultimately in building a fruitful, satisfying life.
Book you session online
You can now book and pay for your group or individual session online.
Follow the book now link to view availbale sessions and complete your booking.
What our clients are saying
DBT has been a life changing experience for me….
DBT has enabled me to live a life I never thought possible….
DBT has changed my whole outlook on my emotions…