by Kelsey Hylland | Oct 12, 2026 | Blog
If you have heard of Dialectical Behaviour Therapy (DBT) but are not sure what it actually involves, you are not alone. You may have seen DBT mentioned online, heard it recommended by a mental health professional, or come across individual skills such as mindfulness...
by Kelsey Hylland | Oct 5, 2026 | Blog
Every year on 10 October, people around the world mark World Mental Health Day. It is an opportunity to raise awareness of mental health, challenge stigma and encourage conversations about experiences that can sometimes be difficult to talk about. However, mental...
by Kelsey Hylland | Sep 28, 2026 | Blog
We breathe all day without having to think about it. Our breath continues while we work, sleep, talk and move through everyday life. Yet something as ordinary as breathing can also become a powerful way of paying attention to the present moment. Mindful breathing is a...
by Kelsey Hylland | Sep 21, 2026 | Blog
As September arrives and summer begins to give way to autumn, many of us find ourselves adjusting to changes in routine. The days gradually become shorter, the weather changes, and work, education and other responsibilities often become busier again. For some people,...
by Kelsey Hylland | Sep 14, 2026 | Blog
When we think about emotional regulation, we often assume that the problem is having too little control. But for some people, the difficulty is almost the opposite. They may have learned to control their emotions, behaviours and responses so carefully that...
by Kelsey Hylland | Sep 7, 2026 | Blog
Every year on 10 September, World Suicide Prevention Day brings global attention to suicide prevention. In 2026, the theme is “Changing the narrative on suicide”, with a simple call to action: “Start the Conversation.” World Suicide Prevention Day 2026 is an...
