DBT Uk Blog Posts
Conquering Anxiety: How DBT Can Help
Discover how Dialectical Behaviour Therapy (DBT) provides practical tools to manage anxiety. Learn about mindfulness, distress tolerance, emotion regulation, and interpersonal skills that can help reduce anxiety and improve mental health.
Supporting Families: Family Group Supporting BPD Recovery
Learn why DBT-UK’s Family Group offers vital support for families affected by Borderline Personality Disorder (BPD). Building understanding, coping skills, and connections to help everyone thrive.
How to Reduce Vulnerabilities During the Holiday Season
Learn how to reduce vulnerabilities during the holiday season with DBT skills. Practical tips for managing triggers, setting boundaries, and reducing alcohol intake.
Transform Your Practice with Essential DBT Skills Training
Join the 3-Day Essential DBT Skills Training in London from 18th to 20th February 2025. Led by expert trainers, this in-person programme equips professionals with core DBT techniques to support clients with emotional dysregulation.
DBT Skills for Navigating the Holiday Season with Balance
Discover essential DBT skills to help you navigate the holiday season with balance. Learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness to reduce stress and enjoy the festivities.
Understanding Dialectical Dilemmas in DBT
Find balance through DBT and learn about dialectical dilemmas in DBT—how they arise, their significance in emotional regulation, and how they are addressed.
DBT Group Therapy: What to Expect and How It Can Help
Learn what to expect in DBT group therapy, from skill-building sessions to group dynamics, and discover how this supportive setting can be a valuable tool for emotional growth.
Mindfulness Practices in DBT: Building Awareness for a Balanced Life
Discover how Mindfulness practices in DBT empower individuals to live in the present, reduce emotional suffering, and build a life aligned with their values.
Understanding the Differences Between DBT and CBT: A Guide for Mental Health Support
Explore the differences between DBT and CBT, two evidence-based therapies used to treat mental health conditions. Learn how each therapy works and when it may be most beneficial.
How Dialectical Behaviour Therapy (DBT) Supports People with Chronic Pain
Learn how Dialectical Behaviour Therapy (DBT) provides tools for managing chronic physical pain by addressing emotional responses, enhancing mindfulness, and promoting self-acceptance.