DBT Uk Blog Posts
Overcoming Barriers to Joining a DBT Group
Struggling to join a DBT group? Learn how to overcome common barriers such as anxiety, commitment concerns, cost, and logistical challenges to access the support you need.
Emotional Vulnerability vs Self-Invalidation: Dialectical Dilemmas
Discover how Dialectical Behaviour Therapy (DBT) addresses the dilemma between emotional vulnerability and self-invalidation. Learn strategies to break the cycle and develop self-validation skills.
Overcoming Inaction: DBT-UK’s Guide to Missing Links
Explore how DBT’s Missing Links Analysis helps identify and address the lack of behaviour. Learn strategies to overcome barriers and take effective action.
Understanding Self-Injury: A DBT Approach
Self-Injury Awareness Day on 1 March sheds light on self-harm and the support available. Learn how DBT helps individuals develop healthier coping strategies and emotional resilience.
Is It Mental or Physical? Understanding Your Health Symptoms
Struggling to tell if your symptoms are due to a mental or physical health condition? Learn about the overlap, key differences, and when to seek professional support.
Discovering Lost Skills – Learning Childhood Skills as an Adult
Struggling with emotional regulation, communication, or distress tolerance? Learn how to build essential skills as an adult that are often developed during childhood, using DBT techniques and mindfulness strategies.
Unrelenting Crisis vs. Inhibited Grieving: Dialectical Dilemmas
Discover how DBT addresses the dialectical dilemma of Unrelenting Crisis vs. Inhibited Grieving, helping individuals balance emotional pain and stability for a more resilient life.
Balancing Over-Control and Under-Control in DBT
Discover the concepts of over-control and under-control in DBT. Learn how Dialectical Behaviour Therapy tailors interventions to help balance emotional regulation and behaviour patterns.
DBT for Teens: What to Expect and How to Succeed
Discover what teens can expect in a DBT group and how to prepare for success. Learn practical tips to make the most of your DBT journey.
Willingness: Embracing Change with an Open Heart
Discover the DBT skill of Willingness and learn how to approach life’s challenges with openness and adaptability. Embrace change and align your actions with your values.