DBT Uk Blog Posts
New DBT Groups in the UK: DBT-UK Launches Three Supportive Therapy Groups This January
DBT-UK is launching a brand-new RO DBT group and opening January intakes for its family DBT group and standard DBT skills group. Learn more about DBT groups in the UK
Riding the Wave into 2026: Embracing Change and Growth with DBT
Discover how to ride the wave into 2026 with DBT strategies. Learn tips for resilience, emotional regulation, and personal growth to start the year empowered.
Understanding the DBT Stages of Treatment: A Step-by-Step Guide
Discover the DBT stages of treatment and learn how each phase supports emotional regulation, mindfulness, and personal growth. A step-by-step guide for those seeking DBT therapy.
Christmas Self-Care: Mindful Ways to Nurture Your Wellbeing This Holiday Season
Discover practical Christmas self-care tips to maintain your wellbeing, manage stress, and enjoy a mindful holiday season.
Mindfulness in Everyday Life: How DBT Can Help You Stay Present
iscover how mindfulness in everyday life, a core DBT skill, can help you stay present, manage emotions, and improve wellbeing. Learn practical tips and real-life examples.
Willingness in DBT: Embracing Change and Acceptance in Everyday Life
Discover the meaning of willingness in DBT and how this powerful concept helps us face life’s challenges with acceptance and openness, both in therapy and daily situations.
3-Day DBT Training in London: Learn Dialectical Behaviour Therapy with DBT-UK and Body & Soul
Join DBT-UK and Body & Soul for a 3-Day DBT Training in London this February — an experiential introduction to Dialectical Behaviour Therapy for professionals.
DBT and Sleep: How Dialectical Behaviour Therapy Can Help You Rest Better
Discover how Dialectical Behaviour Therapy (DBT) can improve your sleep by addressing emotional regulation, mindfulness, and stress management. Learn practical DBT skills for better rest.
Mastering the DBT STOP Skill: How to Pause Before You React
Learn how the DBT STOP skill can help you manage impulsive reactions, reduce emotional distress, and make wise choices. A simple yet powerful Dialectical Behaviour Therapy tool for everyday emotional regulation.
Managing Stress the DBT Way: Skills for Stress Awareness Week
Learn practical DBT skills for managing stress the DBT way during Stress Awareness Week. Discover how mindfulness, radical acceptance, and self-validation can help you stay balanced under pressure.