DBT Uk Blog Posts
Validation vs Reassurance in DBT: Why Validation Builds Stronger Emotional Resilience
Discover the key differences between validation vs reassurance in DBT. Learn how validation builds emotional resilience, strengthens relationships, and supports long-term change.
How DBT Helps People with Autism: Building Emotional Regulation and Life Skills
Discover how DBT helps people with autism by improving emotional regulation, reducing anxiety, and building practical life skills. Learn how DBT-UK supports autistic individuals.
Self-Injury Awareness Day: Understanding, Supporting, and Preventing Self-Harm in the UK
Learn about Self-Injury Awareness Day, its importance, and how to support those who self-harm. Discover UK resources, tips, and ways to raise awareness.
New In-Person DBT Group Near London Bridge Starting March 2026
Join DBT-UK’s in-person DBT group near London Bridge starting 4 March 2026. Develop emotional regulation, distress tolerance and relationship skills in a supportive setting.
DBT Skills Olympians Use: What the Olympics Can Teach Us About Everyday Life
Discover the DBT skills Olympians use to perform under pressure and how these same Dialectical Behaviour Therapy skills can help in everyday life.
Valentine’s Day: Mindfulness in Relationships – A DBT-Informed Approach to Deeper Connection
Explore how Valentine’s Day mindfulness in relationships can strengthen emotional connection, reduce conflict, and support healthier communication using DBT-informed skills.
Winter Regulation Tips: Practical Ways to Support Emotional Balance Through the Cold Months
Practical winter regulation tips using DBT skills to support emotional balance, reduce vulnerability, and improve wellbeing during the colder months.
DBT-UK and Body & Soul Collaborative Training: A Three-Day In-Person Opportunity to Strengthen Practice
Join the DBT-UK and Body & Soul collaborative training this February in London. A three-day, in-person DBT-informed course for professionals working with emotional dysregulation.
DBT Skills Coaching Explained: How Skills Coaching Supports Real-Life Change
DBT skills coaching explained for clients and professionals. Learn how DBT skills coaching supports real-time coping, emotional regulation, and lasting change.
New Year, Same Skills: Why DBT Skills Matter More Than New Year’s Resolutions
Discover why “New Year, Same Skills” offers a compassionate, DBT-informed alternative to New Year’s resolutions. Learn how mindfulness, emotional regulation and distress tolerance support sustainable change.