by Kelsey Hylland | Feb 2, 2026 | Blog
Winter can be a particularly challenging time for emotional wellbeing. Shorter days, colder weather, and disrupted routines can all make it harder to stay regulated. For individuals using Dialectical Behaviour Therapy (DBT) skills, this seasonal shift can increase...
by Kelsey Hylland | Jan 26, 2026 | Blog
Professionals working with clients who experience emotional dysregulation know how complex, rewarding, and demanding this work can be. This February, DBT-UK and Body & Soul are coming together to offer a unique DBT-UK and Body & Soul collaborative training,...
by Kelsey Hylland | Jan 19, 2026 | Blog
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach designed to help people manage intense emotions, reduce harmful behaviours, and build lives that feel more stable and meaningful. Most people are familiar with individual DBT therapy and...
by Kelsey Hylland | Jan 12, 2026 | Blog
As the calendar turns and a new year begins, many of us feel the familiar pressure to reinvent ourselves. “New year, new me” slogans encourage sweeping change, ambitious resolutions, and unrealistic expectations. Yet by February, motivation often fades and...
by Kelsey Hylland | Jan 5, 2026 | Blog
At DBT-UK, we remain committed to widening access to high-quality, evidence-based therapy. This January, we are pleased to share updates across our DBT groups in the UK. These include the launch of a brand-new RO DBT group, alongside new intakes for our established...
by Kelsey Hylland | Dec 29, 2025 | Blog
As we approach 2026, many of us are thinking about change, growth, and how to navigate the uncertainties ahead. The transition into a new year often brings a mix of excitement and anxiety. Some anticipate fresh opportunities, while others worry about challenges and...
