by Kelsey Hylland | Mar 16, 2026 | Blog
In Dialectical Behaviour Therapy (DBT), few concepts are as powerful — or as misunderstood — as validation. Many people seeking support understandably look for reassurance. They want to hear, “It will be okay,” or “You’re worrying too much.” While reassurance can feel...
by Kelsey Hylland | Mar 9, 2026 | Blog
Understanding how DBT helps people with autism is increasingly important as more individuals and families seek effective, evidence-based psychological support. Autism is a neurodevelopmental condition characterised by differences in communication, sensory processing,...
by Kelsey Hylland | Mar 2, 2026 | Blog
Every year, Self-Injury Awareness Day is observed globally on 1 March to shine a light on self-harm and to reduce the stigma surrounding it. In the UK alone, it is estimated that around 1 in 12 young people have self-harmed at some point, highlighting the pressing...
by Kelsey Hylland | Feb 23, 2026 | Blog
DBT-UK is launching a new in-person DBT group near London Bridge on 4 March 2026. This weekly group will run from 1:00pm to 2:30pm and will provide structured, skills-based support in a professional setting. If you prefer face-to-face learning, this group offers a...
by Kelsey Hylland | Feb 16, 2026 | Blog
When we watch the Olympic Games, we are often struck by the physical feats on display. Faster, higher, stronger. But behind every medal-winning performance is an equally impressive psychological effort. What many people may not realise is that the mental strategies...
by Kelsey Hylland | Feb 9, 2026 | Blog
Valentine’s Day is often portrayed as a celebration of romance, grand gestures, and perfect relationships. For many people, however, it can also bring pressure, disappointment, or heightened emotions. From unmet expectations to unresolved conflict, this day can...
