‘DBT has changed my whole outlook on my emotions; I now see how helpful they can be. Being able to identify emotions, figure out if they fit the situation and then learning skills to regulate them has been invaluable, and has made life much more manageable.
Before DBT, everything felt blurry and unpredictable, and now life feels more structured, pragmatic and enjoyable. Also the interpersonal skills have made my relationships easier to maintain.
I am very grateful to DBT-UK, and I am especially thankful to my 1 to 1 therapist, Claire, who has been an amazing support over the course of my therapy.’