by Kelsey Hylland | Dec 22, 2025 | Blog
Dialectical Behaviour Therapy (DBT) is a highly effective, evidence-based treatment designed to help individuals manage intense emotions, reduce self-destructive behaviours, and improve overall quality of life. Originally developed by Dr Marsha Linehan for people with...
by Kelsey Hylland | Dec 15, 2025 | Blog
The festive season is often portrayed as a time of joy, family gatherings, and celebration. Yet, for many, Christmas can also bring stress, anxiety, and a sense of overwhelm. Between the pressure of shopping, socialising, and managing expectations, it’s easy to...
by Kelsey Hylland | Dec 8, 2025 | Blog
Mindfulness is a cornerstone of Dialectical Behaviour Therapy (DBT) and a skill that can transform how we experience our daily lives. Yet, for many people, the idea of being fully “present” sounds easier in theory than in practice. DBT teaches mindfulness as both a...
by Kelsey Hylland | Dec 1, 2025 | Blog
Dialectical Behaviour Therapy (DBT) offers many tools for managing emotions and navigating life’s difficulties, but few are as transformative as willingness. Within DBT, willingness means being open to experiencing life as it is — not as we wish it to be. It’s about...
by Kelsey Hylland | Nov 24, 2025 | Blog
An immersive introduction to Dialectical Behaviour Therapy (DBT) DBT-UK is partnering with Body & Soul for an exciting 3-Day DBT Training in London from 10–12 February 2026. This in-person training offers an interactive introduction to Dialectical Behaviour...
by Kelsey Hylland | Nov 17, 2025 | Blog
Understanding the Connection Between DBT and Sleep Sleep problems are incredibly common among people experiencing emotional distress, anxiety, or mental health challenges. Poor sleep can make regulating emotions harder, while emotional dysregulation can, in turn,...
