by Kelsey Hylland | Jul 20, 2026 | Blog
Every year on 24 July, International Self-Care Day highlights the importance of caring for our physical, emotional and psychological wellbeing. The day is an opportunity to reflect on how we support ourselves and recognise that self-care is an essential part of a...
by Kelsey Hylland | Jul 13, 2026 | Blog
Managing emotions during a heatwave can feel especially challenging if you already experience intense emotions. Hot weather doesn’t just affect our physical comfort—it can also influence our mood, energy levels and ability to cope with stress. Many people notice...
by Kelsey Hylland | Jul 6, 2026 | Blog
For many people, summer is portrayed as a season of relaxation, fun and connection. Social media feeds are filled with holidays, festivals, family gatherings and outdoor celebrations. While these experiences can be enjoyable, the reality is that summer can also bring...
by Kelsey Hylland | Jun 29, 2026 | Blog
The middle of the year often arrives faster than we expect. January’s ambitions can feel like a distant memory, while the reality of daily life may have pulled us away from the goals and intentions we set for ourselves. If you are feeling stuck, overwhelmed or...
by Kelsey Hylland | Jun 22, 2026 | Blog
Trauma can have a profound impact on the way people experience themselves, others and the world around them. Whether trauma stems from a single distressing event or repeated experiences over time, it often leaves individuals feeling unsafe, misunderstood and...
by Kelsey Hylland | Jun 15, 2026 | Blog
Relationships are a fundamental part of our lives. Whether with partners, family members, friends, colleagues, or acquaintances, the quality of our relationships can have a significant impact on our emotional wellbeing. At the heart of every healthy connection lies...
