by Kelsey Hylland | Aug 31, 2026 | Blog
Shame and self-criticism can have a powerful effect on how we think, feel and behave. When shame takes hold, it can feel as though something is fundamentally wrong with us, rather than simply recognising that we have done something we regret. We may become caught in...
by Kelsey Hylland | Aug 24, 2026 | Blog
As summer begins to wind down, the arrival of autumn can bring a mixture of feelings. For some people, cooler mornings, darker evenings and familiar routines can feel comforting. For others, the change in season can bring anxiety, low mood, disrupted routines or a...
by Kelsey Hylland | Aug 17, 2026 | Blog
Emotions are a fundamental part of being human, but the way we experience, process and respond to emotions can vary considerably from person to person. For neurodivergent people, emotional experiences may sometimes feel particularly intense, rapid or difficult to...
by Kelsey Hylland | Aug 10, 2026 | Blog
International Youth Day, held every year on 12 August, is an opportunity to celebrate young people and recognise both the challenges they face and the important role they play in shaping the world around them. The United Nations highlights the importance of meaningful...
by Kelsey Hylland | Aug 3, 2026 | Blog
In today’s fast-paced world, many people find themselves feeling emotionally, mentally and physically exhausted. Burnout has become increasingly common, particularly amongst those who regularly care for others, take on significant responsibilities, or struggle...
by Kelsey Hylland | Jul 27, 2026 | Blog
Explore a new way forward with our RO-DBT group The RO-DBT group starting 17 August offers a chance to learn new skills that support openness, flexibility and connection. This specialist group uses Radically Open Dialectical Behaviour Therapy (RO-DBT), an approach...
