by Kelsey Hylland | Jun 8, 2026 | Blog
Many people experience periods where life feels overwhelming. Work pressures, family responsibilities, financial concerns, health issues, and relationship difficulties can all contribute to increased stress. When stress builds over time without adequate recovery, it...
by Kelsey Hylland | Jun 1, 2026 | Blog
Pride Month is a celebration of authenticity, visibility, and community. It is also a reminder of the emotional impact that comes from feeling accepted for who we truly are. For many LGBTQ+ people, experiences of invalidation, rejection, or misunderstanding can shape...
by Kelsey Hylland | May 25, 2026 | Blog
As BPD Awareness Month comes to a close, many people are left asking an important question: what makes DBT different from other therapies? At DBT-UK, we believe understanding this distinction is key to accessing the right kind of support, especially for individuals...
by Kelsey Hylland | May 18, 2026 | Blog
Romantic relationships can be deeply fulfilling, but they can also bring challenges that test communication, trust, and emotional resilience. Interpersonal effectiveness in romantic relationships is a core component of Dialectical Behaviour Therapy (DBT), offering...
by Kelsey Hylland | May 11, 2026 | Blog
Mental Health Awareness Week is an important opportunity to reflect on our emotional wellbeing and consider practical ways to support our mental health. In a fast-paced and often demanding world, many people find themselves struggling with stress, overwhelm, and...
by Kelsey Hylland | May 4, 2026 | Blog
Borderline Personality Disorder emotional sensitivity is often misunderstood, yet it sits at the very core of the condition. For many people living with Borderline Personality Disorder (BPD), emotions are not simply felt more strongly but are experienced with an...
