by Kelsey Hylland | Jan 5, 2026 | Blog
At DBT-UK, we remain committed to widening access to high-quality, evidence-based therapy. This January, we are pleased to share updates across our DBT groups in the UK. These include the launch of a brand-new RO DBT group, alongside new intakes for our established...
by Kelsey Hylland | Dec 29, 2025 | Blog
As we approach 2026, many of us are thinking about change, growth, and how to navigate the uncertainties ahead. The transition into a new year often brings a mix of excitement and anxiety. Some anticipate fresh opportunities, while others worry about challenges and...
by Kelsey Hylland | Dec 22, 2025 | Blog
Dialectical Behaviour Therapy (DBT) is a highly effective, evidence-based treatment designed to help individuals manage intense emotions, reduce self-destructive behaviours, and improve overall quality of life. Originally developed by Dr Marsha Linehan for people with...
by Kelsey Hylland | Dec 15, 2025 | Blog
The festive season is often portrayed as a time of joy, family gatherings, and celebration. Yet, for many, Christmas can also bring stress, anxiety, and a sense of overwhelm. Between the pressure of shopping, socialising, and managing expectations, it’s easy to...
by Kelsey Hylland | Dec 8, 2025 | Blog
Mindfulness is a cornerstone of Dialectical Behaviour Therapy (DBT) and a skill that can transform how we experience our daily lives. Yet, for many people, the idea of being fully “present” sounds easier in theory than in practice. DBT teaches mindfulness as both a...
