by Kelsey Hylland | Feb 9, 2026 | Blog
Valentine’s Day is often portrayed as a celebration of romance, grand gestures, and perfect relationships. For many people, however, it can also bring pressure, disappointment, or heightened emotions. From unmet expectations to unresolved conflict, this day can...
by Kelsey Hylland | Feb 2, 2026 | Blog
Winter can be a particularly challenging time for emotional wellbeing. Shorter days, colder weather, and disrupted routines can all make it harder to stay regulated. For individuals using Dialectical Behaviour Therapy (DBT) skills, this seasonal shift can increase...
by Kelsey Hylland | Jan 26, 2026 | Blog
Professionals working with clients who experience emotional dysregulation know how complex, rewarding, and demanding this work can be. This February, DBT-UK and Body & Soul are coming together to offer a unique DBT-UK and Body & Soul collaborative training,...
by Kelsey Hylland | Jan 19, 2026 | Blog
Dialectical Behaviour Therapy (DBT) is a structured, evidence-based approach designed to help people manage intense emotions, reduce harmful behaviours, and build lives that feel more stable and meaningful. Most people are familiar with individual DBT therapy and...
by Kelsey Hylland | Jan 12, 2026 | Blog
As the calendar turns and a new year begins, many of us feel the familiar pressure to reinvent ourselves. “New year, new me” slogans encourage sweeping change, ambitious resolutions, and unrealistic expectations. Yet by February, motivation often fades and...
