by Kelsey Hylland | Dec 1, 2025 | Blog
Dialectical Behaviour Therapy (DBT) offers many tools for managing emotions and navigating life’s difficulties, but few are as transformative as willingness. Within DBT, willingness means being open to experiencing life as it is — not as we wish it to be. It’s about...
by Kelsey Hylland | Nov 24, 2025 | Blog
An immersive introduction to Dialectical Behaviour Therapy (DBT) DBT-UK is partnering with Body & Soul for an exciting 3-Day DBT Training in London from 10–12 February 2026. This in-person training offers an interactive introduction to Dialectical Behaviour...
by Kelsey Hylland | Nov 17, 2025 | Blog
Understanding the Connection Between DBT and Sleep Sleep problems are incredibly common among people experiencing emotional distress, anxiety, or mental health challenges. Poor sleep can make regulating emotions harder, while emotional dysregulation can, in turn,...
by Kelsey Hylland | Nov 10, 2025 | Blog
In moments of stress, anger, or emotional overwhelm, it’s easy to act on impulse. Whether that means saying something you later regret, sending a frustrated message, or walking away from a situation without thinking — reacting too quickly often leads to unwanted...
by Kelsey Hylland | Nov 3, 2025 | Blog
Each November, Stress Awareness Week invites us to reflect on how stress affects our daily lives — and how we can manage it more effectively. Stress is a universal human experience; it can motivate us to act, but too much can lead to exhaustion, irritability, and...
