by Kelsey Hylland | May 12, 2025 | Blog
We’ve all experienced moments where our thoughts run away with us. A missed call becomes “they must be angry with me,” or a small mistake turns into “I always mess things up.” These patterns of thinking, while common, can contribute to distress, anxiety, and low...
by Kelsey Hylland | May 5, 2025 | Blog
At DBT-UK, we’re passionate about delivering high-quality Dialectical Behaviour Therapy across the UK. We’re currently advertising a remote office manager job in the UK, offering flexible, part-time hours and the opportunity to work with a friendly and purpose-driven...
by Kelsey Hylland | Apr 28, 2025 | Blog
Dialectical Behaviour Therapy (DBT) is well known for supporting people with intense emotions or mental health difficulties. However many people don’t realise is that DBT skills aren’t just for therapy sessions—they’re practical tools that can be used by anyone, every...
by Kelsey Hylland | Apr 21, 2025 | Blog
In Dialectical Behaviour Therapy (DBT), we often talk about “dialectical dilemmas” – tensions between two extremes that can make life feel confusing, overwhelming, or stuck. One such dilemma is Active Passivity vs Apparent Competence. These aren’t just abstract...
by Kelsey Hylland | Apr 14, 2025 | Blog
Dialectical Behaviour Therapy (DBT) is a vital tool for professionals working with emotionally dysregulated clients. Whether you’re new to DBT or looking to refine your skills, DBT-UK’s upcoming 3-day training provides the perfect opportunity to deepen your...
by Kelsey Hylland | Apr 7, 2025 | Blog
Understanding BPD and the Family Impact Living with or supporting someone with Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD), can be challenging. The intense emotional experiences, fear of abandonment, and...
