by Kelsey Hylland | Jun 23, 2025 | Blog
Dialectical Behaviour Therapy (DBT) has long been established as an effective intervention for people experiencing intense emotional distress and suicidal behaviours. However, for a long time, there has been a significant treatment gap for autistic adults with...
by Kelsey Hylland | Jun 16, 2025 | Blog
At DBT-UK, we are passionate about equipping mental health professionals with the skills and confidence to support clients in distress. And this summer, we’re excited to be offering a brand-new in-person DBT training programme in the heart of London. Whether...
by Kelsey Hylland | Jun 9, 2025 | Blog
Panic attacks can feel terrifying, overwhelming, and unpredictable. Many people describe them as a sudden surge of fear that comes out of nowhere, accompanied by physical symptoms like a racing heart, shortness of breath, chest pain, dizziness, or a sense of losing...
by Kelsey Hylland | Jun 2, 2025 | Blog
When emotions are running high, the STOP skill from Dialectical Behaviour Therapy (DBT) offers a powerful way to take a step back before reacting impulsively. Whether you’re stuck in traffic on a hot afternoon or feeling overwhelmed in a crowded summer event,...
by Kelsey Hylland | May 26, 2025 | Blog
We are excited to announce the launch of a brand-new in-person DBT group in the heart of London Bridge, beginning on Wednesday, 25 June 2025. The group offers transformative power of Dialectical Behaviour Therapy (DBT) face-to-face, in a safe, structured, and...
by Kelsey Hylland | May 19, 2025 | Blog
Summer brings longer days, warmer weather, and a change in routine for many. While this can be uplifting, it also presents unique challenges—especially for those managing their mental health. Whether you’re navigating increased urges to drink or use substances,...
