Boundaries and Burnout: Using DBT Skills to Protect Your Wellbeing

by Kelsey Hylland | Aug 3, 2026 | Blog

In today’s fast-paced world, many people find themselves feeling emotionally, mentally and physically exhausted. Burnout has become increasingly common, particularly amongst those who regularly care for others, take on significant responsibilities, or struggle...

RO-DBT Group Starting 17 August: Building Openness, Flexibility and Connection Through Radical Openness

by Kelsey Hylland | Jul 27, 2026 | Blog

Explore a new way forward with our RO-DBT group The RO-DBT group starting 17 August offers a chance to learn new skills that support openness, flexibility and connection. This specialist group uses Radically Open Dialectical Behaviour Therapy (RO-DBT), an approach...

DBT Self-Care Strategies for International Self-Care Day: Building a Life Worth Living

by Kelsey Hylland | Jul 20, 2026 | Blog

Every year on 24 July, International Self-Care Day highlights the importance of caring for our physical, emotional and psychological wellbeing. The day is an opportunity to reflect on how we support ourselves and recognise that self-care is an essential part of a...

Managing Emotions During a Heatwave: DBT Skills to Help You Stay Safe and Regulated

by Kelsey Hylland | Jul 13, 2026 | Blog

Managing emotions during a heatwave can feel especially challenging if you already experience intense emotions. Hot weather doesn’t just affect our physical comfort—it can also influence our mood, energy levels and ability to cope with stress. Many people notice...

Summer Stress and Social Overwhelm: Using DBT Skills to Stay Balanced

by Kelsey Hylland | Jul 6, 2026 | Blog

For many people, summer is portrayed as a season of relaxation, fun and connection. Social media feeds are filled with holidays, festivals, family gatherings and outdoor celebrations. While these experiences can be enjoyable, the reality is that summer can also bring...