by Kelsey Hylland | Sep 7, 2026 | Blog
Every year on 10 September, World Suicide Prevention Day brings global attention to suicide prevention. In 2026, the theme is “Changing the narrative on suicide”, with a simple call to action: “Start the Conversation.” World Suicide Prevention Day 2026 is an...
by Kelsey Hylland | Aug 31, 2026 | Blog
Shame and self-criticism can have a powerful effect on how we think, feel and behave. When shame takes hold, it can feel as though something is fundamentally wrong with us, rather than simply recognising that we have done something we regret. We may become caught in...
by Kelsey Hylland | Aug 24, 2026 | Blog
As summer begins to wind down, the arrival of autumn can bring a mixture of feelings. For some people, cooler mornings, darker evenings and familiar routines can feel comforting. For others, the change in season can bring anxiety, low mood, disrupted routines or a...
by Kelsey Hylland | Aug 17, 2026 | Blog
Emotions are a fundamental part of being human, but the way we experience, process and respond to emotions can vary considerably from person to person. For neurodivergent people, emotional experiences may sometimes feel particularly intense, rapid or difficult to...
by Kelsey Hylland | Aug 10, 2026 | Blog
International Youth Day, held every year on 12 August, is an opportunity to celebrate young people and recognise both the challenges they face and the important role they play in shaping the world around them. The United Nations highlights the importance of meaningful...
