by Kelsey Hylland | Aug 11, 2025 | Blog
For many young people taking part in Dialectical Behaviour Therapy (DBT), the group skills sessions are a safe and predictable environment. They learn together, share experiences, and practise applying DBT skills to real life. Then comes a key moment in the Adolescent...
by Kelsey Hylland | Aug 4, 2025 | Blog
Validation is a cornerstone of Dialectical Behaviour Therapy (DBT), a powerful, evidence-based approach designed to support individuals struggling with intense emotions and interpersonal difficulties. Whether you’re a clinician, client, or curious reader,...
by Kelsey Hylland | Jul 28, 2025 | Blog
Many clients in Dialectical Behaviour Therapy (DBT) find themselves unsure about using crisis coaching. They might feel like they’re not distressed “enough,” worry about being a burden, or simply not know how to start the conversation. If this sounds familiar, you’re...
by Kelsey Hylland | Jul 21, 2025 | Blog
Emotions are a natural part of life — but for many adolescents, they can feel all-consuming. At DBT-UK, we often hear young people describe feeling “swept away” by sadness, anger, fear, or shame. That’s why one of the key skills we teach in Dialectical Behaviour...
by Kelsey Hylland | Jul 7, 2025 | Blog
At DBT-UK, we’re excited to announce the launch of our next online DBT skills group. It begins on Tuesday 29 July at 7pm and takes place on Zoom. This group is open to adults across the UK who want to learn practical tools to manage emotions and improve relationships....
