by Kelsey Hylland | Sep 22, 2025 | Blog
Working in mental health often means supporting people with complex emotional needs. These clients may face difficulties with relationships, impulsive behaviours, or self-harm. Without effective strategies, progress can feel limited. Dialectical Behaviour Therapy...
by Kelsey Hylland | Sep 15, 2025 | Blog
Human beings are wired for connection. Whether it’s with friends, family, partners, or colleagues, relationships shape much of our happiness and wellbeing. Yet, even our closest bonds can be tested when communication breaks down, emotions become overwhelming, or...
by Kelsey Hylland | Sep 8, 2025 | Blog
Each year, on 10th September, people across the globe come together to observe World Suicide Prevention Day. It is a day that reminds us of the profound impact of suicide on individuals, families, and communities, while also reinforcing the importance of prevention,...
by Kelsey Hylland | Aug 25, 2025 | Blog
Returning to school after the summer holidays can be exciting, but it can also bring about stress, uncertainty, and pressure for many young people. Adolescents face not only academic demands but also social and emotional challenges as they adjust to new classes,...
by Kelsey Hylland | Aug 18, 2025 | Blog
Dialectical Behaviour Therapy (DBT) is structured, practical, and focused on skill building. For many people, that structure provides clarity. But if you have dyslexia, DBT can come with extra challenges—following along in the manual during online group, processing...
