by Kelsey Hylland | Apr 20, 2026 | Blog
Earth Day offers a meaningful opportunity to pause, reflect, and reconnect not only with the environment but also with ourselves. Practising mindfulness in nature for Earth Day can be a deeply grounding experience, closely aligned with the principles of Dialectical...
by Kelsey Hylland | Apr 13, 2026 | Blog
Strong relationships rely on clear communication, mutual respect, and the ability to express needs effectively. Within Dialectical Behaviour Therapy (DBT), interpersonal effectiveness skills are designed to help individuals navigate these challenges. One of the most...
by Kelsey Hylland | Apr 6, 2026 | Blog
The Easter break can be a joyful time filled with chocolate eggs, family traditions, and a welcome pause from routine. Yet for many families, it also brings pressure, disruption, and emotional overwhelm. Longer days together, changes in structure, and heightened...
by Kelsey Hylland | Mar 30, 2026 | Blog
Adolescence can be an intense and often confusing time. Emotions run high, reactions can feel unpredictable, and communication between teenagers and adults may become strained. Within Dialectical Behaviour Therapy (DBT), one of the most powerful tools for navigating...
by Kelsey Hylland | Mar 23, 2026 | Blog
Spring naturally invites reflection and renewal. As the days become lighter and routines begin to shift, it can be the perfect time to reset the foundations of your wellbeing. At DBT-UK, we often emphasise that emotional resilience does not begin with thoughts alone....
